Sweet Potatoes: A yam by any other name is just as sweet. Domesticated some 5,000 years ago, the sweet potato is in fact botanically distinct from the yam. One of the world’s best loved tubers, it certainly deserves its place in the nutritional hall of fame. Vitamin A abounds and it’s packed with antioxidants.
Beets: Betacyanin, the pigment that gives red beets their beautiful violet color, is a powerful antioxidant. Sweet and earthy, ours are steamed to retain maximum flavor and nutrition.
Idareds: A cross between two old time New York apples, Jonathan and Wagener, Idared came out of Idaho in the 1940s. Today it’s prized for its great flavor all winter long. We roast and whip ours to incredible effect.
Parsnips: An intensely sweet tuber touting even more nutrients than its cousin the carrot. In the potassium department, it puts bananas to shame.
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